Light of Love

    I recently heard an analogy of being in a dark room, and flipping on the light switch.   The dark room - negativity The light switch - positive, loving thoughts.   It really is common sense. Yet sometimes in the midst of negative thoughts, I seem blinded that there is an easy remedy to help turn the situation around. The … Continue reading Light of Love



    I've been opening my mind & my heart to new ways of relieving stress, anxiety, and even fear. It truly does start within. I am finally realizing that it is not selfish to take time for myself. Honestly, I'm not sure if I ever truly understood or put into practice "self-love." I tend to be too hard … Continue reading Self-Love

Love Is An Action

    Through experience, I am learning that love grows when it is expressed and put into action. I’ve been doing a lot of research about love. And I am able to take something valuable from everything I read on this beautiful and fascinating subject. There are all sorts of opinions, theories, and point-of-views out there about love. As … Continue reading Love Is An Action

The Power of Love

    In the following letter, my husband shows how he shifts his focus towards love. I am sooo proud of him. To find such amazing discipline in a negative environment demonstrates incredible self-mastery of the mind. My husband is in prison. It doesn’t matter where we are, we all have a choice to control our … Continue reading The Power of Love

“I Love You”

    I have been struggling with anxiety and depression. Not many people know this about me, but I've confided in my husband and asked for his help. He suggested that I try meditating. I have to admit, I was skeptical about that at first. I didn't really fully grasp or understand what it meant … Continue reading “I Love You”