I've been opening my mind & my heart to new ways of relieving stress, anxiety, and even fear. It truly does start within. I am finally realizing that it is not selfish to take time for myself. Honestly, I'm not sure if I ever truly understood or put into practice "self-love." I tend to be too hard … Continue reading Self-Love


The Mind Must Be Attended To

  I’ve found myself in some awkward positions, brought on by my own thinking. I recently tried to explain myself to someone, and in return I was asked to give an example to support my statement. When put on the spot, I was confused & unsure how to reply because I saw truth in the other person’s words. … Continue reading The Mind Must Be Attended To

“I Love You”

    I have been struggling with anxiety and depression. Not many people know this about me, but I've confided in my husband and asked for his help. He suggested that I try meditating. I have to admit, I was skeptical about that at first. I didn't really fully grasp or understand what it meant … Continue reading “I Love You”